How do I start a meditation practice? How do I begin? The best way to start is to stop, sit down, and breathe.
Join holistic therapist and yoga teacher Maxine once a month to practise just that, where she’ll guide you through breath work and some simple meditation practices. Can you gift yourself that?
This practice will allow you to turn the volume down and create some stillness in your world, with easy to follow breath work, all joined up with some beautiful chill out tunes.
Monthly, Sundays 9-10am.